kopendosova's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

45.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1032 kcal

Fat: 51.13g | Prot: 72.64g | Carbs: 70.49g. Breakfast: Окей Шаверма с Курицей. Lunch: Простоквашино Сметана 15%, Шефмаркет Щавелевые Щи с Говядиной и Перепелиными Яйцами. Dinner: Салат Витаминный, GurMama Котлеты Куриные Домашние. Snacks/Other: Вареное Яйцо, Творог (Полностью Обезжиренный), Coca-Cola Кока-Кола Зеро, Smartbar Протеиновый Батончик с Бананом. more...

1525 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Cardio - 15 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kopendosova's Journal, 25 Jun 20

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