Weigh In record (no journal entry) for 25 June 2020
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 43.42g | Prot: 88.22g | Carbs: 29.40g.
Breakfast: Telur Rebus. Lunch: Kobe Bon Cabe Sambal Tabur, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Mayora Mie Gelas Rasa Kari Ayam. Dinner: Telur Rebus. Snacks/Other: Nissin Biskuit Kelapa Ijo, Keju Jenis Cheddar atau Amerika. more...
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steady weight
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dndsemangat's Weight History
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