Weigh In record (no journal entry) for 25 June 2020
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80.1 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 40.30g | Prot: 129.64g | Carbs: 177.74g.
Breakfast: Cruzcampo Cerveza, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Sondey Tortitas de Arroz, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Hacendado Piña en Su Jugo, Lovilio Mozzarella Light, Tomates, Sondey Tortitas de Arroz, Dulano Pechuga de Pollo Cocida, Aceite de Oliva Extra Virgen. Snacks/Other: Café, Coca-Cola Coca-Cola Zero (Lata), Nectarinas, Café. more...
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3108 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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