Konanova Dinara's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

104 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1007 kcal

Fat: 64.10g | Prot: 55.20g | Carbs: 47.88g. Breakfast: Сыр Российский, Котлета Домашняя, Огурец (с Кожурой), Кофе, Поджаренный Белый Хлеб, Сливочное Масло, Овсяноблин. Dinner: Novus Баклажан Жареный. Snacks/Other: Котлета Домашняя, Творог 5%. more...

3079 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Konanova Dinara's Weight History

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Konanova Dinara's Journal, 25 Jun 20

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Konanova Dinara's Weight History