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1 bulan cuma turun 1kg, stres mikirin timbangan mikirin skripsi, udah mau jalanin diet telapak tangan aja 😔
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65 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 29.79g | Prot: 84.23g | Carbs: 198.53g.
Breakfast: Gula Pasir, Kacang Merah (tanpa Garam, Dimasak, Direbus), Cabai Merah atau Rawit, Air, Ikan Bandeng, Teh Tawar, Wortel Dimasak, Pare, Tumis Buncis, Nasi Putih, Indomaret Pisang Ambon. more...
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steady weight
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 Comments
semangat kakk.. jangan liat timbangan terus.. if defkal sama olahraganya jalan terus timbangnya seminggu sekali ajaaa... kalo mau cek mending pake lingkar tubuh ajaaa.. semangatttt #daripejuangskripsijuga
25 Jun 20 by member: mirnamadan
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Wahhh mkasihhhhh kak udah nyempatin mampir, ak ralat turun 2Kg 😃 olahraga tetap jalan trus ko, kebetulan kemarin jg olga & tdi pagi jg masih krn ud jd hobby jadi berasa ada yg kurang malahan kalo seminggu itu gk olga. Syemangattttt jugaaa ya kak 👍🏻
25 Jun 20 by member: interedelweis
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interedelweis's Weight History
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