Weigh In record (no journal entry) for 25 June 2020
|
63.6 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 103.51g | Prot: 59.00g | Carbs: 216.59g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Muz, Badem. Lunch: Schweppes Bitter Lemon, Dardanel Kaşarlı Salamlı Sandviç, Izgara Peynirli Sandviç. Dinner: Karpuz, Patlıcan Yemeği, Tereyağı, Sütaş Sarımsaklı Yoğurt, Domates Soslu Mantı. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Badem, Kırmızı Erik, Badem, Poğaça. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulchild's Weight History
|