svetata92's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

51.9 kg Lost so far: 11.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1184 kcal

Fat: 48.61g | Prot: 50.35g | Carbs: 139.64g. Breakfast: Кофе с Молоком, Eti Lifalif Yulaf Ezmesi. Lunch: Гречка Отварная, Помидоры, Приготовленная Брокколи (Свежая). Dinner: Суп Куриный с Картофелем. Snacks/Other: Yörükoğlu Labne, Кофе, Гречка Отварная, Ülker Çizi Peynirli Kraker, Кофе с Молоком. more...

1650 kcal

Exercise: Running - 13/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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