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cy2023
Journal
25 Jun 20
cy2023's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
88.3 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
802 kcal
Fat: 27.83g | Prot: 33.95g | Carbs: 103.89g.
Breakfast:
Nar Ekşisi, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Aknaz Tam Yağlı Beyaz Peynir, Halk Ekmek Organik Tam Buğday Ekmeği.
Dinner:
Sebzeli Bulgur Pilavı.
Snacks/Other:
Kırmızı Erik, Şeftali, Yeşil Çay.
more...
2689 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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cy2023's Weight History
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