Weigh In record (no journal entry) for 25 June 2020
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 57.24g | Prot: 55.20g | Carbs: 182.09g.
Breakfast: Вареное Яйцо, Мёд, Crunch Brunch Кокосовая Паста, Овсяная Каша на Молоке. Lunch: Подсолнечное Масло, Шпинат, Цукини, ВкусВилл Оливки Зелёные без Косточки, Kikkoman Соус Соевый, ВкусВилл Лапша Гречневая Соба. Dinner: Вареники с Творогом. Snacks/Other: Квас. more...
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2237 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Padel Tennis - 30 minutes, Aerobics - 30 minutes, Showering - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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margarita_theone's Weight History
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