Weigh In record (no journal entry) for 25 June 2020
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56.9 kg
Lost so far: 6.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 34.50g | Prot: 35.39g | Carbs: 119.76g.
Breakfast: Fresh Lemon Juice. Lunch: Brown Rice, Rice with Corn, Cooked Egg White, Soft Silken Tofu , Tempeh (Cooked) , Indonesian Urap Salad, Green String Beans, Indonesian Kenikir Leaf, Asian Pears . Dinner: Banana, Van Houten Cocoa Powder, Date, Quaker Instant Oatmeal. Snacks/Other: California Avocados , Happy Time Sagu Keju. more...
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1635 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nanaadiya's Weight History
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