|
Sakta sakta åt rätt håll.
|
73.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 65.44g | Prot: 111.41g | Carbs: 195.05g.
Breakfast: ICA Havregrynsgröt, Arla Mjölk 3%. Lunch: Grekisk Sallad, Oatly Imat 13%, Biff (endast Mager), Färsk Pasta (Kokt). Dinner: Räksallad. Snacks/Other: Stekt Ägg, Polarbröd Pärlan Vete, Banan, Päron, Apelsiner. more...
|
|
2369 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pillan64's Weight History
|