Weigh In record (no journal entry) for 18 June 2013
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60 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 10.21g | Prot: 62.77g | Carbs: 225.40g.
Breakfast: Мёд, Зеленый Чай, Простоквашино Сметана 15%, Творог (Обезжиренный). Lunch: Помидоры, Кофе (из Молотых Зерен), Простоквашино Сметана 15%, Творог (Обезжиренный). Dinner: Черешня, Сметана 15%, Грибы, Баклажаны в Аджике, Помидоры, Спагетти. Snacks/Other: Зефир, Чай. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Natali_M's Weight History
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