Lindita580's Journal, 02 Nov 10

so this last week i didn't work out as scheduled but i tried to watch what i ate and not overindulge :) Yes so far so good there's progress :) Happy Tuesday All!!! :)

57.2 kg Lost so far: 3.6 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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575 kcal

Fat: 5.29g | Prot: 26.13g | Carbs: 106.69g.   Dinner: wheat pasta. Snacks/Other: carrots. more...

2185 kcal

Exercise: Bikram Yoga - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Driving - 45 minutes. more...