Weigh In record (no journal entry) for 25 June 2020
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 79.12g | Prot: 64.26g | Carbs: 204.62g.
Breakfast: Yeşil Zeytin, Fındık, Haşlanmış Yumurta, Kayısı, Domatesler, Sütaş Light Beyaz Peynir, Karışık Yeşil Salata, Ekşi Hamur Ekmek. Dinner: Limonata, Sütaş Ayran, Bulgur Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Fındık, Saray 100 Kalori, Sütaş Ayran, Meyveli Yoğurt (Yağsız), Çiğköfte Dürüm, Çerezya Karışık Kuruyemiş (Premium), Algida Frootie Dondurma, Buono Şeker İlavesiz Çikolata . more...
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1574 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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