Weigh In record (no journal entry) for 25 June 2020
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 54.91g | Prot: 55.85g | Carbs: 110.73g.
Dinner: Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe Goreng, Urap, Ayam Rica-Rica, Terong Balado. Snacks/Other: Monde Monde Snack Gold. more...
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Losing 0.5 kg a Week
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Jihan F.M's Weight History
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