динара69's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

56.4 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

813 kcal

Fat: 36.75g | Prot: 40.02g | Carbs: 79.90g. Breakfast: Сыр Домашний, Яйцо Всмятку, Кофе. Lunch: Салат Крабовый. Dinner: Санта Бремор Морская Капуста по-Корейски с Морковью, Трапеза Нежная Курица в Сливочном Соусе с Грибами . Snacks/Other: Хрустим Сухарики, Яблоко Зеленое, Абрикосы, Пятерочка Лимон. more...

1611 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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динара69's Journal, 25 Jun 20

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