Weigh In record (no journal entry) for 25 June 2020
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87.1 kg
Lost so far: 0.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 17.42g | Prot: 59.68g | Carbs: 49.12g.
Breakfast: Apple, Hard-Boiled Egg . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Soup. Snacks/Other: Good Day Coffee Freeze. more...
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Losing 0.3 kg a Week
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