Weigh In record (no journal entry) for 25 June 2020
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 23.53g | Prot: 40.06g | Carbs: 116.14g.
Breakfast: Nasi Putih, Saori Saus Tiram, Bawang Merah, Bawang Putih, Telur Dadar, Jamur Tiram, Jagung Manis Kuning. Lunch: Soto Ayam, Nasi Putih. Dinner: Bawang Putih, Saori Saus Tiram, Tahu, Tumis Buncis. more...
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Losing 3.5 kg a Week
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DwiLita13's Weight History
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