Weigh In record (no journal entry) for 25 June 2020
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 37.36g | Prot: 127.48g | Carbs: 79.15g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Banvit Hindi Füme, Salatalık (Soyulmuş). Dinner: Tavuk Göğüs Eti, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Şehriyeli Pilav, Tavuk Suyu. Snacks/Other: Torku Sütlü Çikolata , Buğday Çiftliği Tarçınlı Elma Dolgulu Çubuk Kurabiye . more...
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Losing 0.6 kg a Week
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nadincen's Weight History
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