Weigh In record (no journal entry) for 25 June 2020
|
89.5 kg
Lost so far: 10.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 30.21g | Prot: 51.91g | Carbs: 162.03g.
Breakfast: Coconut Oil, Chicken Meatballs, Tempeh (Cooked) , Jawara Saus Sambal, Pear, Boiled Egg, Egg White, Royco Royco Ayam, Carrots, Cabbage , Nasi Putih. Dinner: Cooked Carrots, Chicken Meatballs, Salt , Egg White, Boiled Egg, Rice with Corn. Snacks/Other: Honey, Sari Roti Roti Tawar Gandum (2), Sunpride Banana, Cimory Yoghurt. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berlianapurwita's Weight History
|