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Abraham Zamudio
Journal
25 Jun 20
Abraham Zamudio's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
82.3 kg
Lost so far:
8.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1178 kcal
Fat: 21.62g | Prot: 119.93g | Carbs: 130.96g.
Breakfast:
Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), World Table Jugo Verde, San Juan Claras de Huevo.
Lunch:
Salada Verde Mista, HEB Carne Molida 95/5.
Dinner:
Dolce Gusto Café Americano , Zwan Salchicha de Pavo.
Snacks/Other:
Pepino (com Casca), Jicama, Maçãs Golden Delicious.
more...
2425 kcal
Exercise:
Race - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Abraham Zamudio's Weight History
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