Abraham Zamudio's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

82.3 kg Lost so far: 8.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1178 kcal

Fat: 21.62g | Prot: 119.93g | Carbs: 130.96g. Breakfast: Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), World Table Jugo Verde, San Juan Claras de Huevo. Lunch: Salada Verde Mista, HEB Carne Molida 95/5. Dinner: Dolce Gusto Café Americano , Zwan Salchicha de Pavo. Snacks/Other: Pepino (com Casca), Jicama, Maçãs Golden Delicious. more...

2425 kcal

Exercise: Race - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Abraham Zamudio's Weight History

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Abraham Zamudio's Journal, 25 Jun 20

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Abraham Zamudio's Weight History