Weigh In record (no journal entry) for 25 June 2020
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69.6 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 32.18g | Prot: 57.28g | Carbs: 108.01g.
Breakfast: Frisian Flag Purefarm Full Cream. Lunch: Chicken Broth (Home Recipe), Carrots (with Salt, Drained, Cooked, Boiled) , Fried Egg , White Rice, Stewed Chicken Breast (Skin Eaten). Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Papaya, Kurma. more...
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2024 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sagittarius.npr's Weight History
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