Weigh In record (no journal entry) for 25 June 2020
|
79.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 52.56g | Prot: 100.34g | Carbs: 255.89g.
Breakfast: Ed Lemon Light, Milbona Greek Style Yogurt Blackberry. Lunch: Chef Select Chicken Sweet & Sour. Dinner: Oululainen Reissumies, Keitetty Kananmuna, Kinkkusämpylä. Snacks/Other: Nutrilett Tasty Tropical Smoothie, Naturdiet Smoothie Raspberry & Pomegranate, Nutrilett Nordic Berries Smoothie. more...
|
Losing 0.8 kg a Week
|
|
wes_2020's Weight History
|