Weigh In record (no journal entry) for 25 June 2020
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 24.08g | Prot: 39.02g | Carbs: 153.86g.
Breakfast: Tempe Orek, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis, Tempe Orek. more...
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Losing 1.1 kg a Week
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Aajengkrist's Weight History
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