Weigh In record (no journal entry) for 25 June 2020
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 50.66g | Prot: 55.21g | Carbs: 139.20g.
Breakfast: Indomilk Susu UHT Vanilla, Sari Roti Roti Tawar Gandum (2). Lunch: Sosis Daging Sapi. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kubis, Nasi Putih. Snacks/Other: Rengginang, Roma Sari Gandum Sandwich Coklat, Melon, You C1000 Vitamin Orange. more...
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Losing 2.8 kg a Week
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kinderjoy99's Weight History
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