Weigh In record (no journal entry) for 25 June 2020
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 29.87g | Prot: 57.77g | Carbs: 169.97g.
Breakfast: Saus Lada atau Pedas, Bango Kecap Manis, Saus Tiram, Dada Ayam, Pakcoy, Kubis, Wortel, Quaker Instant Oatmeal. Lunch: Minyak Kelapa, Kobe Tepung Bumbu, Tepung Jagung, Greenco Jamur Enoki, Nanas, Dada Ayam, Nasi Hitam. Dinner: Nasi Hitam, Dada Ayam, Nanas. Snacks/Other: Pakcoy, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, ABC Saus Sambal , Shirataki Mie Kering. more...
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Losing 1.2 kg a Week
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uchueric's Weight History
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