Weigh In record (no journal entry) for 25 June 2020
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96.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 53.65g | Prot: 39.34g | Carbs: 260.43g.
Breakfast: Queijo de Cabra, Aviação Manteiga com Sal, Pão Francês, Fazenda Bela Vista Leite Integral, Banana Prata. Lunch: Hortifruti Suco de Tangerina, Melão, Figos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca). Dinner: Triunfo Bolacha Maizena, Zespri Kiwi Sungold, Ponkan, Pão Francês sem Miolo, Sadia Mortadela Defumada, Pinhão Cozido. more...
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3117 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Exercise Machine - 54 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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calderari's Weight History
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