Weigh In record (no journal entry) for 25 June 2020
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66 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 42.79g | Prot: 36.38g | Carbs: 114.57g.
Breakfast: Nestle Kitkat, Yoyic Yoghurt. Lunch: Yoyic Yoghurt, Ayam Goreng, Roti Putih, Pentol, Tumis Kangkung, Kakap (Ikan) (Spesies Campuran). more...
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Losing 0.0 kg a Week
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