Weigh In record (no journal entry) for 25 June 2020
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69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 24.83g | Prot: 127.63g | Carbs: 116.30g.
Lunch: Banana, Roasted Salted Cashew Nuts. Dinner: Optimum Nutrition Gold Standard 100% Whey, Ikan Asin, Cooked Corn (from Fresh, Fat Not Added in Cooking), Sayur Buncis, Tomatoes, Green Tomatoes, Chicken Breast (Skin Not Eaten), Sunpride Banana. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 3.5 kg a Week
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Goodlucktomy's Weight History
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