Weigh In record (no journal entry) for 25 June 2020
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 31.17g | Prot: 70.20g | Carbs: 216.99g.
Breakfast: Cimory Yogurt, Kesemek, Bengkoang, Semangka, Jeruk. Lunch: Kurma, Sambal Goreng, Jagung Rebus, Sayur Bening Bayam, Tempe Kukus, Putih Telur Matang. Dinner: Pisang, Sambal Goreng, Putih Telur Matang, Ayam Goreng, Sayur Bening Bayam. more...
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1419 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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