Weigh In record (no journal entry) for 25 June 2020
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 43.58g | Prot: 71.54g | Carbs: 161.06g.
Breakfast: President Manteiga com Sal, Jasmine Pão Integral sem Glúten , Campo Largo Chá Verde + Gengibre + Limão . Lunch: Batata (com Casca), Quero Feijão Preto, Arroz Branco, Bife de Carne de Vaca, Brócolis Cozido. Dinner: Prato Light Estrogonofe de Carne, Arroz Branco (Longo, Cozido), Ovo Frito. Snacks/Other: Canela, Banana Caturra, Bergamota. more...
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2083 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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