Weigh In record (no journal entry) for 25 June 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 30.69g | Prot: 39.39g | Carbs: 138.76g.
Breakfast: SariWangi Teh Hijau Asli, Pisang. Lunch: Kecambah, Tahu Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Selada Daun Hijau, Kubis, Gula Merah, Garam, Cabai Merah atau Rawit, Petis, Kacang Tanah. Dinner: Pisang, Bango Kecap Manis, Cabai Merah atau Rawit, Tahu Kukus. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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