Weigh In record (no journal entry) for 25 June 2020
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 56.42g | Prot: 63.21g | Carbs: 278.88g.
Breakfast: Indofood Mie Goreng Jumbo, Alfamart Telur Ayam Kampung, Nasi Putih. Dinner: Cooked Vegetables, Nasi Putih, Fried Battered Salmon, Kurma, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 5.3 kg a Week
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maulida balgis's Weight History
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