Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
merkorella
Journal
25 Jun 20
merkorella's Journal, 25 Jun 20
merkorella's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2020
77 kg
Lost so far:
13.1 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1658 kcal
Fat: 83.86g | Prot: 34.92g | Carbs: 190.26g.
Breakfast:
Algida Keyif Kornet, Vanilyalı Gofret (Yüksek Yağ), Ülker Susamlı Çubuk Kraker, Ülker Sütlü Çikolata, Salatalık, Domatesler, Sigara Böreği, Yumurtalı Ekmek.
more...
2155 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
merkorella's Weight History
View Complete History