arqkarine's Journal, 25 Jun 20

Weigh In record (no journal entry) for 25 June 2020
44.1 kg Lost so far: 7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:
1106 kcal Fat: 44.31g | Prot: 75.30g | Carbs: 104.77g.   Breakfast:  Banana Nanica,  Carambola,  Ovo Cozido. Lunch: Baião de Dois, Pescador Sardinhas em Óleo Comestível. Dinner: Andorinha Azeite de Oliva Extra Virgem, Manjuba,  Abobrinha Italiana, América Alimentos Embutido de Peito de Peru Cozido e Defumado,  Tomates, Hemmer Catchup Zero, Fugini Milho Verde Ao Vapor, Quatá Queijo Provolone Curado Defumado, Cepam Pão de Hot Dog Cepam. more...
Gaining 2.8 kg a Week

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arqkarine's Weight History


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