Weigh In record (no journal entry) for 25 June 2020
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 50.97g | Prot: 95.36g | Carbs: 147.56g.
Breakfast: Café com Açúcar, Qualitá Chipa de Queijo , Carrefour Mini Pão Francês, Café com Açúcar. Lunch: Alface Rúcula, Lider Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Alface, Tomates, Ovo Mexido. Snacks/Other: Banana Nanica. more...
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Losing 0.8 kg a Week
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vferracine's Weight History
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