Weigh In record (no journal entry) for 25 June 2020
|
95.6 kg
Lost so far: 6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 26.23g | Prot: 58.24g | Carbs: 166.77g.
Breakfast: Tchibum Pão Integral, Café com Leite e Açúcar, Nestlé Requeijão Light. Lunch: Batata Doce Cozida, Copacol Filé de Tilápia, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido, Pão Integral, Café com Leite e Açúcar. Snacks/Other: Bauducco Toast Integral, União Açúcar Refinado, Banana Caturra, Canela. more...
|
|
2680 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinagaldino38's Weight History
|