Weigh In record (no journal entry) for 25 June 2020
|
65.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 60.75g | Prot: 69.60g | Carbs: 231.31g.
Breakfast: Muffin Tawar, Oreo Ice Cream Cookies, Coklat Manis atau Gelap, ABC Kecap Manis, Cumi-cumi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jeruk, Quaker Instant Oatmeal, Frisian Flag Susu Bubuk Kompleta, Susu. Dinner: Frisian Flag Susu Bubuk Kompleta, Quaker Instant Oatmeal, Lemon, Perkedel Kentang, Jeruk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannyfa Rebecca's Weight History
|