Sees DJ's Journal, 25 Jun 20

Float on, float on...
74.7 kg Lost so far: 15.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:
1615 kcal Fat: 107.69g | Prot: 106.78g | Carbs: 48.95g.   Breakfast: Pura Vida Leite de Coco em Pó, Bulletproof Brain Octane,  Café,  Canela. Lunch: Pura Vida Manteiga Ghee, Sadia Linguiça Fininha,  Ovo, Perdigão Filezinho de Frango (Sassami). Dinner: Quaker Farelo de Aveia, Batavo Iogurte Natural Desnatado, Tia Sônia Mix de Castanhas com Frutas, Ducoco Coco Ralado Seco sem Açúcar. Snacks/Other: Sadia Presunto Cozido Magro,  Café, Adria Torrada Tradicional, Mundo Verde Leite de Coco em Pó, President Queijo Mussarela. more...
1911 kcal Exercise: Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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Sees DJ's Weight History


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