Weigh In record (no journal entry) for 25 June 2020
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78.5 kg
Lost so far: 14.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 18.88g | Prot: 20.27g | Carbs: 29.51g.
Lunch: Kerupuk Makanan Ringan, Bengkoang. Dinner: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Champ Sosis Ayam, Telur Goreng. more...
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2077 kcal
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Exercise:
Badminton - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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gisel.lla's Weight History
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