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meiry marques
Journal
25 Jun 20
meiry marques's Journal, 25 Jun 20
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orgulho define 10 dias de RA e caminhada rápida 3,2 kg a menos...Bora bora 💪💪
77.5 kg
Lost so far:
5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1085 kcal
Fat: 48.65g | Prot: 111.20g | Carbs: 49.04g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino Cozido.
Dinner:
Músculo Bovino Cozido.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele, Queijo Minas, Banana-Maçã.
more...
2116 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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meiry marques's Weight History
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