Oktavianago's Journal, 25 Jun 20

Oktavianago's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2020

56.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1019 kcal

Fat: 38.78g | Prot: 56.00g | Carbs: 106.35g. Breakfast: So Nice Sosis Ayam, Boiled Egg. Lunch: So Good Bakso Sapi. Dinner: Freshly Squeezed Orange Juice. Snacks/Other: Ovaltine Ovaltine Nutri 10. more...

1507 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Oktavianago's Weight History

View Complete History

Oktavianago's Journal, 25 Jun 20

Submit a Comment

Oktavianago's Weight History