Weigh In record (no journal entry) for 25 June 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 29.98g | Prot: 29.31g | Carbs: 165.82g.
Breakfast: Nasi Putih, ABC Saus Sambal , Ayam Goreng. Lunch: Keju Cheddar, Frisian Flag Susu Kental Manis, Jagung Rebus, Sinti Bumbu Pecel, Cireng, Cilok. Dinner: Labu Siam, Buah Pir. Snacks/Other: Es Kelapa Muda. more...
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1614 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dheayuni's Weight History
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