Weigh In record (no journal entry) for 25 June 2020
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 12.37g | Prot: 59.13g | Carbs: 131.33g.
Breakfast: الكرز, نكتارين. Lunch: الطماطم, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), لوبيا حمراء, الفلفل الحار الأخضر (المعلب), البصل, خبز شعير. Dinner: نكتارين. Snacks/Other: كاوكاو. more...
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2207 kcal
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Exercise:
Aerobics - 22 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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meriem lsk's Weight History
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