Weigh In record (no journal entry) for 25 June 2020
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 37.31g | Prot: 73.80g | Carbs: 194.75g.
Breakfast: الزبيب زبيب زبيب, دانون زبادي دانون لايت, شوفان باللبن. Lunch: خضروات بصل, جرجير جرجير جرجير جرجير, Tomatoes, رغيف خبز بلدي Bread, رنجة رنجة. Dinner: Lamar 100% Natural Pineapple Juice, Tea with Milk and Sugar, Watermelon. Snacks/Other: Herbal Tea Presweetened with Low Calorie Sweetener, Herbal Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Sugar, Nescafe with low calorie sugar, Nescafe Milky 3 in 1 Nescafe. more...
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Losing 0.7 kg a Week
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bosyzahran's Weight History
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