Weigh In record (no journal entry) for 25 June 2020
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57 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 19.89g | Prot: 54.13g | Carbs: 147.40g.
Breakfast: Plain Yogurt, Grapes. Lunch: Cottage Cheese (Nonfat) , Boiled Egg. Dinner: Apple, Oats . Snacks/Other: Low Sodium Green String Beans (Canned). more...
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Losing 0.5 kg a Week
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