Weigh In record (no journal entry) for 25 June 2020
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99.4 kg
Lost so far: 11.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 31.01g | Prot: 49.78g | Carbs: 34.58g.
Breakfast: مشروب قرفه بالزنجبيل ☕ مشروب دافي, بيضة مسلوقة. Lunch: صدر فراخة صدر فراخة, مكرونة بشاميل بشاميل. Snacks/Other: شاي بالحليب. more...
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Losing 1.6 kg a Week
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marwa sslah's Weight History
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