Weigh In record (no journal entry) for 25 June 2020
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84.9 kg
Lost so far: 42.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 50.00g | Prot: 78.21g | Carbs: 193.27g.
Breakfast: Boua Queijo Mussarela, Toddy Toddy, Itambé Manteiga Extra sem Sal, Nutrella Pão Integral 14 Grãos, Marajoara Leite Integral. Lunch: Renata Macarrão Integral Penne, Hellmann's Ketchup, Peito de Frango. Dinner: Hellmann's Ketchup, Renata Macarrão Integral Penne, Peito de Frango. Snacks/Other: Toddy Toddy, Itambé Manteiga Extra sem Sal, Vitarella Cream Cracker Tradicional, Marajoara Leite Integral, Santa Helena Paçoquita (15g), Rancheiro Rosquinha de Coco, Peccin Frutiguti Iogurte. more...
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2431 kcal
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Exercise:
Esteira academia - 45 minutes, Esteira - 1 hour and 10 minutes, Resting - 17 hours and 7 minutes, Sleeping - 4 hours and 58 minutes. more...
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Losing 0.1 kg a Week
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Jenifferamos's Weight History
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