Estevam Jorge's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

95.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

669 kcal

Fat: 10.27g | Prot: 39.29g | Carbs: 109.89g. Breakfast: Bauducco Torrada Integral (3), Café (Infusão). Lunch: Quero Ervilha em Conserva, Batata Doce, Tomates, Pepino (Descascado), Salmão. Snacks/Other: Café (Infusão), Caqui, Banana Prata. more...

2828 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Estevam Jorge's Weight History

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Estevam Jorge's Journal, 23 Apr 17

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Estevam Jorge's Weight History