bir definasyon macerası 🦾🏋️'s Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

75.8 kg Lost so far: 11.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

2694 kcal

Fat: 124.15g | Prot: 184.40g | Carbs: 200.14g. Breakfast: Şekersiz Çay, Kabak, Zeytinyağı, Tat Ketçap, Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Aknaz Tam Yağlı Kaşar Peyniri, Peynirli Börek, Yumurta. more...

1846 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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bir definasyon macerası 🦾🏋️'s Weight History

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